What Is The Treatment For Pelvic Floor Dysfunction By Exercises?
Pelvic floor dysfunction occurs when the muscles, ligaments, and tissues that support the bladder, rectum, and sexual organs weaken or become tight. Fortunately, it is a treatable condition, and exercises are an effective treatment option. Pelvic floor muscle training is one type of exercise that is highly recommended for treating pelvic floor dysfunction. This specialized therapy includes exercises that can help relieve symptoms like pain, discomfort, and incontinence.
Pelvic floor muscle training involves the strengthening of the muscles around the bladder, bottom, and vagina or penis. To perform this exercise, one should contract their pelvic floor muscles and hold them for a few seconds before releasing. This process should be repeated 10 times in a row, three times a day, to ensure maximum effectiveness.
Biofeedback therapy is another option for retraining the pelvic floor muscles. Biofeedback provides auditory and visual feedback to help retrain the pelvic floor and relax the anal sphincter.
It is important to note that pelvic floor exercises should be done correctly to prevent further damage or complications. Therefore, seeking professional help from a pelvic floor physical therapist is highly recommended. Some benefits of pelvic floor exercises include reducing the chances of developing prolapse, strengthening the muscles around the pelvic region, and reducing the symptoms of urinary and fecal incontinence.
In conclusion, pelvic floor dysfunction can be treated effectively with exercises such as pelvic floor muscle training and biofeedback therapy. Seeking professional help and performing the exercises correctly is highly recommended to prevent further complications.
