Some Daily Routines That Help Prevent Sexual Disorder In Women Over 45
1. Regular Physical Exercise
Aerobic activities, strength training, and pelvic floor exercises (e.g., Kegels) help improve blood flow and sexual function while enhancing overall health and arousal.
2. Balanced Diet
Maintaining a healthy weight and consuming a diet rich in nutrients supports sexual health. Limit alcohol intake to avoid negative impacts on sexual health.
3. Stress Reduction Techniques
Practices such as yoga, mindfulness, and acupuncture are known to help alleviate stress, which can significantly affect sexual health, particularly during menopause.
4. Pelvic Floor Exercises
These exercises strengthen muscles that play a key role in sexual function and can reduce issues like incontinence, which often impact sexual health.
