7 Best Exercises to Beat Back Pain
Back pain is a common issue that many people face. The good news is that there are exercises that can help alleviate back pain. Here are seven of the best exercises to beat back pain:
- Full Body Roll-Up: This exercise strengthens your core and teaches you to articulate your spine in a slow, controlled motion.
- Glute Bridge: Glute bridges will strengthen your glutes, hamstrings, and low back, and also improve your posture.
- Cat Stretch: This stretch will help loosen up your back muscles and relieve tension.
- Knee-to-Chest Stretch: This stretch will help relax your hips, thighs, and glutes while promoting overall relaxation. Lie on your back, pull one knee to your chest, and hold for 5 seconds. Repeat with the opposite leg.
- Pelvic Tilts: This exercise will help improve your posture by strengthening your abdominal muscles. Lie on your back with your knees bent and feet flat on the floor. Tighten your abdominals and press your spine to the floor. Hold for 5 seconds and release.
- Child's Pose: This traditional yoga pose gently stretches your gluteus maximus, thigh muscles, and spinal extensors. Begin on your hands and knees, and then sit back on your heels while keeping your arms extended in front of you.
- Knee Rolls: Lie on your back with your knees pointing towards the ceiling. Roll your knees from one side to the other, and repeat for several repetitions.
These exercises are a great way to alleviate back pain and improve your overall health. It is always important to consult with your healthcare provider before starting any new exercise regimen, especially if you have pre-existing conditions.
