Pelvic Floor Exercises with Alex Miller
This program is the set of keys you’ve been waiting for to a live happy, healthy life
Pelvic Floor Strong strengthens your pelvic floor... Puts intimacy back in your life, giving you self-confidence, while making sex feel good again.
This is the only program out there that heals leaking and diastasis recti with the consideration of layer syndrome.
All you need is the 3-movement sequence I designed to efficiently heal your body without cutting into your valuable time.
It’s going to give you the secrets to belly flattening, diastasis healing and a strong pelvic floor.
Pelvic Floor Strong alleviates lower back and hip pain, while correcting your posture with the quick pec stretch variations I have simply laid out for you.
It stops your anxiety and depression and lets you fall asleep faster and stay asleep throughout the night.
