How Do You Stop Overactive Bladder Symptoms?
Overactive bladder is a common condition that can significantly impact one's quality of life. Fortunately, there are several ways to manage and reduce its symptoms.
Here are some tips on how to stop overactive bladder symptoms:
- Maintain a healthy weight, get regular, daily physical activity and exercise, and manage chronic conditions, such as diabetes, that might contribute to overactive bladder symptoms.
- Limit caffeine and alcohol consumption, as these can irritate the bladder and worsen overactive bladder symptoms.
- Quit smoking, as smoking can contribute to bladder irritation and exacerbate overactive bladder symptoms.
- Strengthen your pelvic floor muscles with exercises such as Kegels, as this can help reduce overactive bladder symptoms.
- Consider medical treatment options, such as prescription medications, nerve stimulation therapy, or Botox injections, if lifestyle changes alone are not effective in managing your overactive bladder symptoms.
Overall, managing overactive bladder symptoms often involves a combination of lifestyle changes and medical treatment options. It's important to work with a healthcare provider to determine the best approach for your individual needs.
