Some Tips About Female Bladder Leakage When Menopause
Bladder leakage during menopause is common due to hormonal changes affecting pelvic muscles and the bladder. Here are some tips to manage it:
- Strengthen Pelvic Floor Muscles: Perform Kegel exercises to strengthen pelvic floor muscles, which can help control urinary leakage.
- Maintain a Healthy Weight: Excess weight puts additional pressure on the bladder, so maintaining a healthy weight can reduce symptoms.
- Bladder Training: Practice delaying urination to increase the time between trips to the bathroom. This can help improve bladder control over time.
- Stay Hydrated: Drink enough water but avoid bladder irritants like caffeine, alcohol, and spicy foods which can exacerbate incontinence.
- Consult a Healthcare Provider: If symptoms are severe, a healthcare provider can offer treatments like medications, physical therapy, or surgical options.
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