7 Exercises Your Leaky Bladder Wants You To Do
Dealing with a leaky bladder can be challenging, but specific exercises can help improve urinary incontinence. Here are seven exercises your leaky bladder wants you to do:
- Kegel Exercises: Targeting the pelvic floor muscles, Kegels can prevent or control urinary incontinence. Follow a step-by-step guide to ensure proper execution.
- Squats: Strengthening the lower body, squats can contribute to improved pelvic muscle support, potentially reducing leaks.
- Bridges: This exercise engages the pelvic muscles and lower back, aiding in overall pelvic floor strength.
- Jumping Rope: Enhance pelvic floor resilience with controlled, low-impact jumping exercises.
- Squeeze and Release: A targeted exercise involving squeezing and releasing the pelvic muscles can improve control and reduce leaks.
- High-impact Exercise Caution: Be mindful of high-impact exercises like sit-ups, as they can strain pelvic muscles and potentially exacerbate urinary incontinence.
- Biofeedback Therapy: Consider specialized biofeedback therapy under the guidance of a healthcare professional to enhance pelvic muscle control.
Incorporate these exercises into your routine to strengthen pelvic muscles, improve bladder control, and manage urinary incontinence effectively.
