6 Health Benefits of Kegel Exercises And How It Works
1. Strengthening Pelvic Floor Muscles: Kegel exercises target the pubococcygeus (PC) muscle, supporting the pelvic floor, which can help prevent and manage issues like urinary incontinence and bowel control.
2. Improved Sexual Health: Regular Kegel exercises may enhance sexual function by increasing arousal, sensation, and reducing vaginal pain during sex.
3. Urinary Incontinence Management: Kegels are effective in treating urinary incontinence in both men and women, improving bladder control through muscle strengthening.
4. Enhanced Pelvic Floor Muscle Strength: The primary mechanism involves increasing the cross-sectional area of key pelvic floor muscles, contributing to improved strength.
5. Prevention of Pelvic Issues in Women: Engaging in regular Kegel exercises helps prevent pelvic floor problems in women, providing particular benefits during menopause.
6. Combination with Treatment Modalities: Kegel exercises can be used in conjunction with biofeedback and electrotherapy to enhance treatment outcomes for pelvic floor issues.
