Introduction: The Struggle with Incontinence
Introduction: The Struggle with Incontinence
Have you ever laughed, sneezed, or exercised—only to feel that unexpected leak? If so, you’re not alone. Millions of women experience urinary incontinence, and while it’s common, it’s not something you have to live with forever.
For many, incontinence affects more than just their physical well-being—it impacts confidence, daily activities, and even social life. But the good news is that strengthening the pelvic floor can dramatically improve bladder control.
That’s where Alex Miller’s Pelvic Floor Strong Plan comes in. This program is designed to help women regain strength, stability, and confidence through simple, science-backed techniques. In this article, we’ll explore how this system works and the key exercises that can help you reclaim control over your body.
Understanding Urinary Incontinence and the Pelvic Floor
Urinary incontinence happens when the pelvic floor muscles weaken, making it difficult to control the bladder. This can occur due to various reasons, including:
✅ Aging – Natural muscle weakening over time.
✅ Childbirth – Strain from labor can overstretch and weaken the pelvic muscles.
✅ Menopause – Lower estrogen levels affect tissue strength.
✅ Sedentary Lifestyle – Lack of movement can weaken core and pelvic muscles.
Since the pelvic floor acts like a hammock, supporting the bladder, uterus, and bowels, any weakness in this area can lead to leaks and discomfort.
The Solution? Strengthening the pelvic floor through targeted exercises, posture alignment, and core engagement—all of which are covered in Alex Miller’s Pelvic Floor Strong Plan.
