Some Key Points Of Pelvic Floor Maintenance In Women Over 50?
1. Pelvic Floor Exercises: Engage in regular pelvic floor exercises, such as Kegels, to strengthen the muscles and improve bladder control.
2. Maintain Hydration: Drink plenty of water to support overall muscle health, including the pelvic floor muscles.
3. Fiber-Rich Diet: Consume a diet rich in fiber to prevent constipation, which can strain the pelvic floor muscles.
4. Avoid Alcohol and Caffeine: Limit alcohol and caffeine intake, as they can irritate the bladder and contribute to bladder weakness.
5. Maintain Healthy Body Weight: Maintain a healthy weight to reduce pressure on the pelvic floor muscles.
6. Pelvic Floor Physical Therapy: Consider pelvic floor physical therapy to assess and strengthen pelvic floor muscles, especially during menopause.
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