How do you know your pelvic floor is strong?
There are a few signs that can indicate that your pelvic floor muscles are strong:
-
You can control your urine flow: If you are able to stop the flow of urine midstream, this is a good indication that your pelvic floor muscles are strong. However, it's important to note that doing this frequently during urination can actually weaken the muscles over time, so it's not recommended as an exercise.
-
You have good bladder control: If you are able to hold your urine for several hours without leakage, this is another sign that your pelvic floor muscles are strong.
-
You can contract your pelvic floor muscles: If you are able to consciously contract and relax your pelvic floor muscles, this is a good indication that they are strong and responsive.
-
You don't experience pelvic pain: If you don't have any pain or discomfort in your pelvic area, this is a sign that your pelvic floor muscles are working properly to support your organs.
It's important to note that everyone's pelvic floor muscles are different, and what feels strong for one person may not be the same for another. If you are experiencing symptoms of pelvic floor dysfunction, such as urinary incontinence or pelvic pain, it's a good idea to talk to your healthcare provider or a pelvic floor physical therapist. They can assess your pelvic floor muscles and develop a safe and effective exercise plan that is tailored to your needs.
