3 things were actually causing more damage to my pelvic muscles
Pelvic muscles can be affected by a variety of factors. Based on the search results, here are three things that could cause damage to pelvic muscles:
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Excess weight: Carrying extra weight can put stress on the pelvic floor muscles and cause problems [3]. Maintaining a healthy weight through diet and exercise can help reduce this risk.
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Sedentary lifestyle: Being sedentary can also compound the effects of aging on the pelvic floor muscles, making them weaker [3]. Engaging in regular exercise, especially resistance training, can help stimulate muscle and bones and maximize mobility and overall function [3].
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Pelvic muscle tension: Tight pelvic floor muscles can cause pain, soreness, or cramping [4]. Practicing pelvic floor exercises to strengthen the muscles and learning to relax them can help prevent and treat tension in the pelvic floor muscles [4].
It is important to note that other factors such as past trauma, chronic stress, and sleep deprivation can also contribute to pelvic muscle tension and dysfunction [1, 7]. If you are experiencing pelvic pain or other symptoms, it is best to consult a healthcare provider to determine the underlying cause and develop an appropriate treatment plan.
