7 Top Tips About Urinary Incontinence In Women Over 60
1. Pelvic Floor Exercises: Regularly perform pelvic floor muscle exercises, such as Kegels, to strengthen the muscles supporting the bladder.
2. Diet Modifications: Reduce bladder irritants like caffeine, alcohol, and acidic foods to minimize urinary urgency and leakage.
3. Regular Toilet Habits: Establish a regular schedule for emptying the bladder to prevent urgency and accidents.
4. Manage Constipation: Prevent constipation through dietary fiber intake and hydration, as it can worsen incontinence symptoms.
5. Maintain a Healthy Weight: Excess weight can strain the pelvic floor muscles, contributing to urinary incontinence; maintaining a healthy weight can alleviate symptoms.
6. Seek Professional Advice: Consult healthcare providers for tailored treatment options, including medications, physical therapy, or surgical interventions.
7. Skin Care: Keep the perineal area clean and dry to prevent skin irritation and infections associated with urinary incontinence.
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