5 Exercises to Improve Sexual Function in Women
Engaging in specific exercises can contribute to improved sexual function in women. Scientifically proven exercises include:
1. Plank for Core Strength: Planking for 20 seconds helps enhance core muscles, promoting stability during intimate activities.
2. Glute Bridges for Pelvic Muscles: Performing glute bridges (15 reps) strengthens pelvic muscles, aiding in better control and sensation during sexual activity.
3. Kegel Exercises for Pelvic Floor: Kegels, involving 5-10 second holds, strengthen pelvic floor muscles, potentially boosting libido and sexual satisfaction.
4. Squats for Lower Body Strength: Squats help improve lower body strength, contributing to enhanced endurance and flexibility during intimate moments.
5. Yoga for Overall Well-being: Yoga, with its holistic approach, can positively impact both physical and mental well-being, fostering a healthier attitude towards sexuality.
These exercises focus on strengthening core, pelvic, and lower body muscles, contributing to improved sexual function and overall well-being.
