Kegel Exercises For Women: Benefits, Goals, and Cautions
Benefits
Improved Bladder Control: Strengthening pelvic floor muscles helps manage stress urinary incontinence and overactive bladder symptoms.
Enhanced Sexual Health: Regular Kegel exercises can improve sexual health by strengthening muscles that contribute to health.
Support for Pregnancy and Postpartum Recovery: These exercises can aid women in managing pelvic floor strain during pregnancy and postpartum.
Goals
To prevent or reduce urinary leakage.
To improve pelvic floor strength for better support of the bladder, uterus, and bowel.
To enhance quality of life through better pelvic floor endurance and control.
Cautions
Overuse Risks: Excessive Kegel exercises may cause pelvic floor tension, leading to discomfort or pain.
Improper Technique: Performing the exercises incorrectly can reduce effectiveness or even harm the pelvic floor.
Specific Conditions: Women with pelvic organ prolapse or chronic pelvic pain should consult a healthcare provider before starting Kegel exercises.
