Can Pelvic Floor Strong Reduce Urinary Incontinence In Women Over 35?
Pelvic floor muscle training has been recommended as a first-line treatment for urinary incontinence in women, and it can be beneficial for women over 35. The effectiveness of pelvic floor exercises in reducing urinary incontinence is supported by several reputable sources.
The mechanisms behind this effectiveness include:
These mechanisms collectively contribute to better bladder control and reduced urinary incontinence episodes.
Furthermore, pelvic floor muscles play a vital role in supporting the bladder and controlling urination. Regularly performing pelvic floor exercises can strengthen these muscles, potentially reducing incontinence issues.
Specific exercises like Kegel exercises are recommended to strengthen pelvic floor muscles and have been shown to reduce urinary incontinence significantly.
In summary, pelvic floor muscle training is a valuable and recommended approach for reducing urinary incontinence in women over 35, as it strengthens the pelvic floor muscles and improves overall bladder control.
