Why Pelvic Floor Strong System Effective For Women Over 50?
Pelvic Floor Strong System is effective for women over 50 due to the following reasons:
- Prevalence of Urinary Incontinence in Older Women: Urinary incontinence becomes more common as women age, especially those over 50. The condition affects the quality of life by causing physical and psychological burdens. It's more prevalent in women and has an increasing prevalence with age. Pelvic floor muscles play a crucial role in controlling bladder function, and their weakness can lead to urinary incontinence.
- Effectiveness of Pelvic Floor Muscle Training: Pelvic floor muscle training (PFMT) has been found to be effective in treating urinary incontinence, particularly stress urinary incontinence (SUI), in women. Studies have shown that PFMT can significantly reduce incontinence episodes and improve the quality of life in women with urinary incontinence. PFMT involves exercises that target and strengthen the pelvic floor muscles, leading to improved bladder control.
- Non-Inferiority of Group-Based Training: A randomized clinical trial involving older women with urinary incontinence found that group-based pelvic floor muscle training was non-inferior to individual training. This indicates that women over 50 can benefit from group-based training programs, which could potentially increase the treatment capacity for urinary incontinence in this age group.
- Exercise Recommendations for Menopausal Women: Peri- and postmenopausal women are recommended to perform pelvic floor muscle exercises, even if they don't have symptoms of a weak pelvic floor. Menopause can lead to hormonal changes that contribute to pelvic floor muscle weakening, making exercises crucial for maintaining muscle strength and preventing issues like urinary incontinence.
- Support from Health Guidelines: National health organizations recommend pelvic floor muscle training as a first-line treatment for women with urinary incontinence. These guidelines emphasize the importance of strengthening pelvic floor muscles to improve bladder control and overall pelvic health.
In summary, the Pelvic Floor Strong System is effective for women over 50 because it offers targeted exercises and training to strengthen pelvic floor muscles, which can help prevent and manage urinary incontinence and improve the quality of life for older women.
