What is yoga pose for back pain?
Yoga can be an effective way to reduce back pain. Here are some yoga poses that can help alleviate back pain:
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Downward-facing dog: Start on your hands and knees, with your hands shoulder-width apart and your knees hip-width apart. Lift your hips up and back, straightening your arms and legs. Hold for several deep breaths.
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Child's pose: Start on your hands and knees, then sit back on your heels with your arms extended in front of you. Hold the position for several deep breaths.
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Cat-cow stretch: Get on your hands and knees, with your hands under your shoulders and your knees under your hips. Round your back and tuck your chin towards your chest, then arch your back and look up towards the ceiling. Alternate between the two positions for several repetitions.
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Cobra: Lie on your stomach with your hands under your shoulders. Lift your chest off the ground while keeping your hips and legs on the floor. Hold for several seconds, then lower back down.
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Sphinx: Lie on your stomach with your elbows under your shoulders and your forearms on the ground. Lift your chest off the ground while keeping your hips and legs on the floor. Hold for several deep breaths.
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Triangle pose: Stand with your feet about 3 to 4 feet apart, with your right foot turned out and your left foot turned slightly in. Extend your arms out to the sides, then bend at the waist towards your right foot. Place your right hand on your shin or the ground, and extend your left arm up towards the ceiling. Hold for several deep breaths, then switch sides.
Remember to listen to your body and modify the poses as needed. If any pose causes pain, stop immediately and consult with a healthcare provider.
