Pelvic Power! Exercises Every Woman Should Know for Better Sexual Health
Pelvic Power is all about taking charge of your sexual health and overall well-being through pelvic floor exercises. These exercises strengthen the pelvic muscles, improve circulation, and enhance sexual function. Here are a few key exercises every woman should know:
Kegel Exercises
Kegels target the pelvic floor muscles, improving strength and endurance. Squeeze the muscles as if stopping urine flow, hold for 3-5 seconds, and release. Repeat for 10-15 reps daily.
Bridge Pose
This exercise strengthens the glutes and pelvic floor. Lie on your back, bend your knees, and lift your hips while engaging the pelvic muscles. Hold for a few seconds before lowering. Perform 10 reps.
Squats
Deep squats engage the pelvic muscles. Stand with feet shoulder-width apart, lower into a squat while keeping your back straight, then return to standing. Aim for 10-15 reps.
Bird-Dog
Get on all fours, extend one arm and the opposite leg simultaneously, then alternate sides. This stabilizes the core and strengthens the pelvic area.
Happy Baby Pose
This yoga pose relaxes and stretches the pelvic floor. Lie on your back, bend your knees toward your chest, and hold your feet with your hands. Gently rock side to side.
Incorporating these into your routine can lead to better sexual health, improved bladder control, and enhanced overall pelvic health.
