How to Have a Vaginal Orgasm Manual
The author of Female Vitality Blueprint is Fitness Expert and Women’s Pelvic Specialist, Alex Miller from Vancouver, Canada. Alex is best known for helping women heal their bodies and she has taught close to one million students from all across the globe. She has certification in Pilates Mat by the Physicalmind Institute of Canada, Postpartum Corrective Exercises by Dr. Sarah Duvall, CanFitPro FIS, TRX, Schwinn Cycling and Lagree Fitness. Alex has also trained under some of the most influential fitness professionals in a variety of areas including functional movement, weight lifting, treadmill running and meditation.
The Vaginal Orgasm Secret
Clitoris Structure and Anatomy
Foreplay
Yoni Massage
Vaginal Orgasms with Penetration
The Four Best Sex Positions for Female Orgasms
Bringing This Up With Your Partner
In this phase of the bonus package that you receive with the program, you learn how to take your newly strengthened vaginal muscles and turn them into an orgasmic experience. This guide teaches you how to contract and release your muscles to achieve intense levels of pleasure. It comes with a bunch of different methods that can help you achieve a vaginal orgasm, step-by-step instructions where needed, and it even includes advice on how to bring this topic up with your partner.
Libido Breathing Manual + Audio Tracks
What is Libido Breathing?
Why it Works
Take Libido Breathing With You
Audio Tracks
Just as the name suggests, this bonus portion of the program teaches you how to do libido breathing, why you want to do them, and audio tracks that allow you to take the benefits of this breathing with you wherever you go. There is an audio track to use before bed, during the day, before a date and during sex to help you achieve the sensation you’re looking for.
Diastasis Recti Checklist
In this section of the program, you receive a detailed checklist that can be used to help track your process with this program. It consists of a pre-made chart that you use before starting the program and 10 weeks into the program, so you can compare the differences.
In addition to all of this, the program also comes with a variety of extra bonuses, which you receive for absolutely free. These are:
Free Copy of the Best-Selling Anti-Aging Workout DVD
Free Copy of the Best-Selling “My Body Cookbook”
