5 Best Exercises for Women with an Overactive Bladder
An overactive bladder can cause embarrassing symptoms and affect daily activities. Fortunately, there are several exercises and treatments that can help improve bladder control in women. Here are some of the best exercises for women with an overactive bladder based on the provided web search results:
- Kegel exercises: Kegels are the most commonly recommended exercise for overactive bladder. These exercises involve repeatedly contracting and relaxing the pelvic floor muscles, which support the bladder and help control urination. They can be done anywhere, anytime, and have been shown to improve bladder control in women.
- Bladder training: Bladder training involves gradually increasing the time between bathroom visits to train the bladder to hold more urine. This exercise can be helpful for women who experience the urge to urinate frequently and urgently.
- Biofeedback: Biofeedback involves using sensors to monitor muscle activity and provide feedback to the individual. This exercise can help women learn how to contract and relax their pelvic floor muscles more effectively.
- Electrical stimulation: This exercise involves using a small electrical current to stimulate the pelvic floor muscles and improve their strength and control. It can be done at home using a device prescribed by a healthcare provider.
- Vaginal cones: Vaginal cones are small weights that can be inserted into the vagina to help strengthen the pelvic floor muscles. Women can start with lighter cones and gradually progress to heavier ones as their muscles get stronger.
In summary, Kegels, bladder training, biofeedback, electrical stimulation, and vaginal cones are all exercises that can help improve bladder control in women with an overactive bladder. It is important to consult with a healthcare provider before starting any new exercise program.
