Some Tips To Manage Urinary Incontinence In Women Over 60
1. Pelvic Floor Exercises: Regularly practice Kegel exercises to strengthen pelvic floor muscles and improve bladder control.
2. Dietary Changes: Avoid bladder irritants like caffeine, alcohol, and acidic foods to reduce urinary urgency.
3. Scheduled Bathroom Breaks: Establish a routine for toilet trips to minimize accidents and leakage.
4. Manage Constipation: Prevent constipation through adequate hydration and dietary fiber intake to alleviate pressure on the bladder.
5. Seek Professional Advice: Consult healthcare providers for tailored treatment options, including medications, physical therapy, or surgical interventions.
6. Biofeedback Therapy: Consider biofeedback therapy to improve muscle control involved in bladder function.
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