Top 7 Pelvic Floor Exercises to Improve Sexual Function in Women Over 35
1. Kegel Exercises: Strengthen pelvic floor muscles by contracting and relaxing them rhythmically. This improves vaginal tone and enhances sexual sensation.
2. Pelvic Muscle Exercises Program: Follow an 8-week program to increase pelvic muscle strength, leading to improved sexual self-efficacy.
3. Pelvic Floor Physical Therapy: Consider therapy to address pelvic floor dysfunction, which can positively impact sexual function.
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4. Yoga: Practice yoga, which has been shown to enhance sexual function and pelvic floor strength.
5. Pelvic Floor Muscle Training: Engage in regular training sessions to improve pelvic floor muscle strength, leading to better sexual function.
6. Resistance Training: Incorporate resistance exercises targeting the pelvic floor muscles to increase strength and endurance.
7. Biofeedback Therapy: Consider biofeedback techniques to monitor and improve pelvic floor muscle coordination, leading to enhanced sexual function.
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