Does a Kegel Exercise Program Prior to Resistance Training Reduce the Risk of Stress Urinary Incontinence?
Stress urinary incontinence (SUI) is a prevalent issue among women, impacting their quality of life. Recent studies have explored the potential benefits of integrating Kegel exercises into resistance training programs to mitigate the risk of stress urinary incontinence. This article aims to examine the scientific evidence and shed light on whether a dedicated Kegel exercise program preceding resistance training can indeed reduce the risk of stress urinary incontinence.
Research conducted by Cross et al. suggests that a dedicated program of Kegel exercises before resistance training not only improves pelvic floor muscle strength but also effectively reduces the risk of stress urinary incontinence. The study determined that this combined approach enhances pelvic floor muscle strength, contributing to the prevention of stress urinary incontinence in women.
Pelvic Floor Strength and Resistance Training
The literature review conducted by Kashanian emphasizes the importance of pelvic floor muscle training in the prevention and treatment of stress or mixed urinary incontinence in women. The integration of Kegel exercises with resistance training appears to synergistically enhance pelvic floor strength, potentially reducing the risk of stress urinary incontinence.
The available evidence suggests that a structured Kegel exercise program prior to engaging in resistance training may be an effective strategy in reducing the risk of stress urinary incontinence among women. This combined approach offers a holistic method for improving pelvic floor strength and overall urinary health.
