Chair Workout by Alex Miller – Build a Strong Core and Pelvic Floor!
Alex Miller’s Chair Workout for Strong Core and Pelvic Floor is a beginner-friendly exercise routine designed to strengthen the pelvic floor and core muscles, providing a low-impact option suitable for all fitness levels. This workout emphasizes proper posture, controlled breathing, and muscle activation while using a chair as support.
Key Highlights:
Accessibility: The workout can be done at home with minimal equipment—just a sturdy chair where your feet can firmly touch the ground.
Targeted Muscle Groups: It focuses on engaging the pelvic floor muscles, core, and lower back, which are essential for bladder control, improved posture, and functional movement.
Gentle and Safe: The seated exercises minimize joint strain, making them ideal for those recovering from injury, postpartum women, or older adults.
This routine is part of Alex Miller’s broader mission to promote pelvic floor health through accessible and effective fitness programs.
