How To Take Better Care of Pelvic Floor In Women?
1. Pelvic Floor Exercises: Incorporate pelvic floor exercises, like Kegels, into your daily routine to strengthen the muscles and improve bladder control.
2. Maintain a Healthy Weight: Aim for a healthy weight to reduce pressure on the pelvic floor muscles and prevent pelvic floor dysfunction.
3. Prevent Constipation: Eat a balanced diet rich in fiber and stay hydrated to prevent constipation, which can strain the pelvic floor muscles.
4. Practice Proper Lifting Techniques: Lift heavy objects correctly by bending your knees and keeping your back straight to avoid putting undue stress on the pelvic floor.
6. Avoid Smoking: Quit smoking, as it can weaken the pelvic floor muscles and increase the risk of pelvic organ prolapse.
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