Is Pelvic Floor Strong Of Alex Miller Effective For Women Over 50?
Pelvic Floor Strong program by Alex Miller is designed to help women over 30 years old who are suffering from pelvic floor dysfunction, including bladder leakage and accidents. The program aims to strengthen pelvic muscles through a series of stretches, exercises, and movements. Although the program is primarily targeted towards women, it is suggested that anybody suffering from pelvic floor dysfunction can benefit from it.
While the program is designed for women over 30, there are references to it being effective for women over 40 as well. It is also mentioned that stronger pelvic floor muscles can benefit a broad range of people, including men.
⭐Pelvic Floor Strong by Alex Miller
