Does walking strengthen pelvic floor muscles?
According to several sources, walking can strengthen the pelvic floor muscles [1] [7]. Walking at a brisk pace for 20-30 minutes several times per week can help build pelvic floor strength. It is recommended to choose an outdoor space with gentle slopes if possible, or walk on a treadmill angled slightly upward [1]. However, there is no direct correlation between walking and strengthened pelvic floor muscles [7].
In addition to walking, there are other exercises that can help strengthen the pelvic floor muscles, including pelvic floor physical therapy and Kegel exercises [2][3]. Other exercises such as medicine ball sit-ups, glute bridges, leg raises, and side-lying leg lifts can also help tighten the pelvic floor muscles [8][5]. It is important to be aware of the impact of exercises on the body and to listen to the body's signals [9].
Overall, while walking can contribute to overall muscle tone in the abdominal area, it is recommended to combine walking with other exercises that target the pelvic floor muscles specifically to achieve the best results [2].
