3-step movement sequence that will stop your bladder leakage
Based on the web search results, there is a 3-step movement sequence that can help to alleviate bladder leakage and improve pelvic floor strength. This sequence is included in the Pelvic Floor Strong System [3], Total Core and Pelvic Floor Repair Method [9], and can be performed as part of Kegel exercises [1][7].
The sequence involves drawing in the abdominal muscles towards the back, curving into a C-shape with arms extended, and then straightening the back while focusing on good posture [4]. This sequence specifically targets the abdominal canister, pelvic floor, and core muscles [3].
It is important to note that these exercises should be performed correctly and consistently to see results [1][7]. Additionally, other exercises such as Kegel exercises can also be helpful in strengthening the pelvic floor muscles and improving bladder control [1][2].
Overall, incorporating pelvic floor strengthening exercises, including the 3-step movement sequence and Kegel exercises, can be beneficial in improving bladder control and reducing leakage. However, it is important to consult with a healthcare provider before beginning any new exercise routine.
