Are Kegels a Good Idea for All Women? And Why?
Why Kegels are Good:
Pelvic Floor Strength: They strengthen muscles supporting the bladder, uterus, and bowels, helping with urinary incontinence and reducing the risk of pelvic organ prolapse.
Sexual Health: Improved blood flow to the pelvic area improve Sexual Health.
Postpartum Recovery: Especially useful for recovering pelvic strength after childbirth.
When Kegels Might Not Be Ideal:
Overactive Pelvic Floor: Women with overly tight pelvic floor muscles or chronic pain conditions (e.g., vaginismus) may worsen their symptoms with Kegels.
Poor Technique: Doing Kegels improperly or without guidance may lead to strain or no improvement.
Conclusion:
While Kegels are highly effective for many women, it’s essential to assess individual needs, seek professional advice if needed, and ensure correct technique for best results.
