How to Keep The Pelvic Floor Functioning Well In Women Over 45?
To maintain a healthy pelvic floor in women over 45, follow these tips:
1. Pelvic Floor Exercises: Engage in regular pelvic floor muscle exercises, such as Kegels, to strengthen the pelvic floor muscles and improve bladder control.
2. Stabilization Exercises: Incorporate stabilization exercises into your routine, focusing on core strength and stability, which indirectly supports the pelvic floor.
3. Maintain a Healthy Weight: Excess weight can strain the pelvic floor muscles, so aim to maintain a healthy weight through balanced nutrition and regular exercise.
4. Stay Hydrated: Drink an adequate amount of water daily to support overall muscle health, including the pelvic floor muscles.
5. Avoid Heavy Lifting: Minimize activities that involve heavy lifting, as it can put unnecessary strain on the pelvic floor.
6. Practice Proper Posture: Maintain good posture to ensure proper alignment of the pelvis and reduce pressure on the pelvic floor muscles.
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