5 Exercises That Can Improve Urinary Incontinence
Urinary incontinence can be improved through specific exercises that target the pelvic floor muscles. Among these exercises are:
- Kegel Exercises: These focus on strengthening the pelvic floor muscles and can be beneficial for controlling urinary incontinence.
- High-Impact Exercise Modification: Avoid high-impact exercises and sit-ups as they can increase pressure on pelvic floor muscles, potentially exacerbating urinary incontinence. Opt for low-impact alternatives to relieve symptoms.
- Pelvic Floor Strengthening Exercises: Various exercises, such as bridges, squats, and leg lifts, can contribute to overall pelvic floor strength and help manage urinary incontinence.
- Core Strengthening Workouts: Strengthening the core muscles can indirectly benefit the pelvic floor, aiding in better bladder control.
- Tailored Pelvic Floor Physical Therapy: Consult with a healthcare professional for a personalized exercise plan, which may include targeted physical therapy to address specific urinary incontinence issues.
