How To Practice Pelvic Floor Strong of Alex Miller
If you're interested in practicing Pelvic Floor Strong, a program designed to help women reduce bladder leaks and pelvic floor dysfunction, created by Alex Miller, there are a few options available to you.
Firstly, you can access the official Pelvic Floor Strong program through Alex Miller's website. This program is a total core training system that claims to help strengthen your pelvic floor through a series of movements, stretches, and breathing exercises. The website includes information on the program, its benefits, pricing, and testimonials from users.
You can also find reviews and demonstrations of Pelvic Floor Strong on various platforms like YouTube. For instance, you can watch a video on how to perform Pelvic Floor Strong exercises on YouTube. Additionally, you can find another video that explains the importance of pelvic floor strength and reviews the program.
If you have any questions about Pelvic Floor Strong, you can contact Alex Miller directly through her Facebook page. Furthermore, Alex Miller is a fitness instructor and women's health specialist who has been coaching various methods of movement for years such as pilates, prenatal and postnatal exercise, strength training, meditation, functional movement and running. You can check out her website to learn more about her work and expertise.
Overall, there are several resources available for practicing Pelvic Floor Strong of Alex Miller, including the official program website, instructional videos, and Miller's Facebook page.
