7 Beneficial effects of Pilates exercise on female sexual dysfunction
Pilates exercise has shown several beneficial effects on female sexual dysfunction (FSD), as supported by a prospective pilot study. The study, conducted over a 12-week period, revealed the following positive outcomes:
1. Improved Sexual Function: Pilates exercise was associated with significant improvements in female sexual function, as measured by the Female Sexual Function Index (FSFI).
2. Enhanced Sexual Satisfaction: Participants in the study reported increased levels of sexual satisfaction after engaging in Pilates exercises regularly.
3. Reduced Sexual Dysfunction Symptoms: Pilates was linked to a decrease in symptoms associated with female sexual dysfunction.
4. Positive Impact on Overall Well-being: Beyond sexual function, Pilates contributed to an overall sense of well-being among women with FSD.
5. Increased Pelvic Floor Muscle Strength: Pilates exercises were effective in strengthening pelvic floor muscles, a crucial aspect of sexual health.
6. Enhanced Mind-Body Connection: Pilates emphasizes mind-body connection, promoting awareness and mindfulness, which can positively impact sexual experiences.
7. Holistic Approach to Female Health: The study suggests that Pilates offers a holistic approach to female health, addressing both physical and mental aspects of sexual well-being.
