Unlock the Power of Pelvic Floor For Women with These Kegel Tips
Kegel exercises are simple yet powerful for strengthening the pelvic floor muscles, which support the bladder, uterus, and bowel.
Identify the Right Muscles
Imagine stopping urination midstream. These are your pelvic floor muscles. Avoid using thigh, abdominal, or gluteal muscles while practicing.
Get Started
Empty your bladder.
Sit or lie down comfortably.
Tighten your pelvic muscles for 3–5 seconds, then relax for the same duration.
Repetition is Key
Aim for 10–15 repetitions, three times a day.
Consistency Pays Off
Regular practice improves urinary incontinence, enhances sexual health, and supports pelvic organ health.
Stay Patient
Results can take a few weeks. Avoid overworking the muscles, as this can cause strain.
By integrating Kegels into your daily routine, you can boost pelvic health and overall well-being.
