Best Pelvic Floor Exercises from Pelvic Floor Strong System by Alex Miller
The Pelvic Floor Strong System by Alex Miller focuses on strengthening the pelvic floor muscles to alleviate issues such as incontinence and prolapse.
Here are some of the key exercises from the program:
- Kegel Exercises: The core of the program, Kegel exercises target pelvic floor muscles and are highly effective for improving bladder control and reducing prolapse. The program includes an illustrated guide for easy follow-through.
- Core and Pelvic Floor Connection: Exercises in the program integrate core strengthening with pelvic floor work to ensure comprehensive stability and muscle support.
- Prolapse and Bladder Leak Exercises: Specific moves are designed to address bladder leaks and prolapse without putting undue pressure on the pelvic muscles, making them safe for beginners and those with pre-existing conditions.
- Tension Release Movements: These exercises help release pelvic floor tension and improve muscle flexibility, which is essential for both strength and relaxation.
