Summary of 5 main tips of Pelvic Floor Strong System by Alex Miller
The Pelvic Floor Strong System by Alex Miller is designed to help women reduce bladder leaks and pelvic floor dysfunction through strengthening pelvic floor muscles. The main contents include:
- Series of Movements: The program offers a series of movements, stretches, and breathing exercises aimed at strengthening the pelvic floor muscles.
- Total Core Repair: It focuses on total core and pelvic floor repair methods suitable for both aging males and females.
- Exercise Videos: The system includes informational exercise videos to combat embarrassing bladder leakage.
- Dynamic Mobility: The program features a 3-step movement sequence challenging dynamic mobility and functional strength conditioning.
- Specific Recommendations: The system provides specific recommendations for women with pelvic pain, constipation, urinary frequency, painful sex, vaginal heaviness, and pelvic organ prolapse.
