Reason of Pelvic Floor Strong by Alex Miller Can Stop Bladder Leakage?
The Pelvic Floor Strong System, developed by Alex Miller, is a total core training system that aims to strengthen the pelvic floor and help alleviate symptoms such as bladder leakage and diastasis recti. The program includes various strategies, exercises, stances, and stretches to target and strengthen the muscles in the pelvic floor area.
The pelvic floor muscles, including the levator ani muscles and coccygeus muscles, play a crucial role in supporting the pelvic organs, including the bladder. Weak pelvic floor muscles can lead to bladder leakage or urinary incontinence. Pelvic floor muscle exercises, such as those taught in the Pelvic Floor Strong System, have been recommended as a first-line treatment for urinary incontinence, particularly stress urinary incontinence.
By engaging in targeted exercises and training to strengthen the pelvic floor muscles, individuals can improve the support provided to the bladder and reduce bladder leakage. Strengthening the pelvic floor can also have additional benefits, such as improving sexual function, libido, and overall well-being.
