Urinary Incontinence In Women: Exercises to Improve Bladder Control
Exercises play a crucial role in improving bladder control for women experiencing urinary incontinence. Here are effective exercises:
Kegel Exercises: Strengthen the pelvic floor muscles, which support the bladder and urethra.
Squats: Strengthen the lower body muscles and indirectly support the pelvic floor.
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Bridges: Target the glutes, hamstrings, and lower back muscles, which can aid in pelvic floor stability.
Low-Impact Exercises: Engage in activities like walking, swimming, or cycling, which are gentle on the pelvic floor.
Core Strengthening: Incorporate exercises that strengthen the core muscles to provide better support for the pelvic organs.
