Pelvic Floor Strong Solutions For Women Over 35
Pelvic floor disorders affect a significant number of women in the US, with estimates suggesting that nearly a quarter of women are affected by one or more pelvic floor disorders [1]. These disorders can worsen over time, which makes it important for women over 35 to take proactive steps towards strengthening their pelvic floor muscles. Fortunately, there are several solutions available to help women strengthen their pelvic floor muscles.
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One effective solution is pelvic floor exercises, such as Kegels, squats, bird dogs, split tabletop, bridge, and squeeze and release exercises. These exercises can help women over 35 to improve their pelvic floor strength and reduce the risk of pelvic floor disorders [2] [5] [6].
Another option is to use a pelvic floor trainer, such as the Femvaults Pelvic Floor Trainer. This device is designed to be used for five minutes every day to help improve pelvic floor strength [3]. Additionally, the Pelvic Floor Strong program is a new solution designed specifically for women over 30 who suffer from pelvic floor dysfunction. This program combines exercise routines and lifestyle modifications to help women strengthen their pelvic floor muscles [7] [8].
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It is worth noting that pelvic floor disorders can also be treated with medications, electrical stimulation, surgery, biofeedback, and physical therapy [5]. However, physical therapy is considered the easiest and most convenient solution [5].
In summary, there are several effective solutions for women over 35 to strengthen their pelvic floor muscles and reduce the risk of pelvic floor disorders. Pelvic floor exercises, pelvic floor trainers, and the Pelvic Floor Strong program are all viable options to consider. Women should also consult with their healthcare provider to determine the best solution for their specific needs.
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