Kegel exercises for Women over 35 - Understand the benefits
Kegel exercises offer numerous benefits for women over 35, aiding in pelvic floor health. Understanding these advantages is crucial:
1. Strengthen Pelvic Floor Muscles: Kegels target the pelvic floor, enhancing muscle strength and preventing issues like incontinence.
2. Tighten Pelvic Area: These exercises may contribute to increased tautness in the pelvic region, providing potential benefits.
3. Support Bladder, Uterus, and Bowel Health: Pelvic floor muscle training helps strengthen the muscles supporting the bladder, uterus, and bowel, promoting overall pelvic health.
4. Prevent Cystocele, Rectocele, and Incontinence: Kegel exercises may aid in preventing conditions like cystocele, rectocele, and urinary stress incontinence.
5. Enhance Sexual Well-being: Improved pelvic muscle tone can positively impact sexual well-being, potentially enhancing pleasure and satisfaction.
6. Accessible and Easy to Perform: Kegel exercises are convenient, with no special equipment required. They can be easily incorporated into daily routines.
