Yoga To Improve Women's Sexual Function
Yoga has emerged as a holistic approach to enhancing various aspects of health, including sexual function in women. Incorporating specific yoga poses into your routine may contribute to improved libido, flexibility, and overall well-being. Here are key insights into yoga for enhancing women's sexual function:
- Triangle Pose (Trikonasana): This pose, involving a wide-legged stance and lateral stretching, was part of a study showing improvements in women's sexual function through yoga.
- Happy Baby Pose (Ananda Balasana): By lying on your back and drawing your knees toward your chest, this pose may help relieve tension in the pelvic region, potentially improving sexual comfort.
- Cobra Pose (Bhujangasana): This backbend pose may contribute to increased flexibility and strength, positively impacting overall physical and sexual well-being.
- Energising Breath (Kapalbhati Pranayama): This breathing technique may enhance energy levels and promote overall vitality, potentially positively influencing sexual health.
- Supine Twists: Twisting poses can stimulate the pelvic region, promoting circulation and flexibility, factors that may contribute to improved sexual function.
Research conducted at the Lombok Yoga Center suggested that yoga can have a significant impact, with a reported 25-fold improvement in women's sexual function. However, it's essential to note that individual experiences may vary.
