Kegel Exercises and Menopause: Exercise the Pelvic Floor
Kegel exercises are highly beneficial for women going through menopause.
These exercises involve contracting and relaxing the muscles of the pelvic floor, which can help strengthen and tone these muscles.
This is particularly important during menopause because hormonal changes can weaken the pelvic floor, leading to issues like urinary incontinence and reduced sexual satisfaction.
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By regularly practicing Kegel exercises, women can improve bladder control, alleviate symptoms of urinary incontinence, and enhance sexual function.
Additionally, Kegel exercises have been found to improve sexual function in menopausal women, indicating their multifaceted benefits.
