What probiotics are good for bad breath?
While there is limited research on the specific strains of probiotics that may help improve bad breath, some studies suggest that certain strains may have a positive effect on oral health and may help reduce the bacteria that cause bad breath. These strains include:
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Streptococcus salivarius: This strain of probiotic is commonly found in the mouth and can help prevent the growth of bacteria that contribute to bad breath.
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Lactobacillus reuteri: This strain of probiotic has been shown to reduce the number of harmful bacteria in the mouth and improve overall oral health.
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Bifidobacterium lactis: This strain of probiotic has been shown to reduce the levels of bacteria that cause bad breath and improve overall oral health.
It's important to note that while probiotics may help improve oral health and reduce bad breath, they should not be used as a substitute for good oral hygiene practices such as regular brushing, flossing, and dental check-ups. Additionally, it's important to choose a high-quality probiotic supplement from a reputable brand and to consult with a healthcare provider before starting any new supplement regimen.
