How to rebuild gums and teeth naturally?
There are several natural ways to promote gum and teeth health, but it's important to note that these methods may not necessarily rebuild gums or teeth. If you have significant damage or decay, it's always best to consult with a dentist.
Here are some natural ways to promote gum and teeth health:
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Oil pulling: Swishing coconut or sesame oil in your mouth for 15-20 minutes daily may help reduce bacteria and inflammation in the gums [1].
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Green tea: Drinking green tea regularly may help reduce inflammation in the mouth and promote healthy gums [2].
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Vitamin C: Eating foods high in vitamin C, such as citrus fruits and dark leafy greens, may help strengthen gums and prevent gum disease [3].
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Vitamin D: Vitamin D helps the body absorb calcium, which is essential for strong teeth and gums. Spending time in the sun or taking a vitamin D supplement may help improve gum health [4].
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Reduce sugar intake: Eating a diet low in sugar and processed foods may help reduce the risk of tooth decay and gum disease [5].
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Use a soft-bristled toothbrush: Using a soft-bristled toothbrush and brushing gently can help prevent damage to gums and tooth enamel [6].
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Floss regularly: Flossing daily can help remove plaque and prevent gum disease [7].
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Quit smoking: Smoking is a major risk factor for gum disease and tooth loss, so quitting smoking can improve the health of your gums and teeth [8].
Again, while these natural methods may promote gum and teeth health, they may not necessarily rebuild gums or teeth. It's important to consult with a dentist if you have significant damage or decay.
References:
[1] https://www.healthline.com/nutrition/oil-pulling-coconut-oil [2] https://www.healthline.com/health/dental-and-oral-health/green-tea-benefits [3] https://www.medicalnewstoday.com/articles/324958 [4] https://www.healthline.com/nutrition/vitamin-d-and-teeth [5] https://www.healthline.com/nutrition/why-is-sugar-bad-for-you [6] https://www.medicalnewstoday.com/articles/321294 [7] https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/dental/art-20045536 [8] https://www.mayoclinic.org/healthy-lifestyle/quit-smoking/expert-answers/smoking/faq-20058153
