Erectile Dysfunction and Men Health Over 45: 5 Things You Need to Know
Erectile Dysfunction (ED) is a common concern among men over the age of 45. Here are five important things you need to know about ED and men's health:
- ED is Not Just Psychological: While some may think ED is purely psychological, it often has underlying vascular (blood vessel) problems as the most common cause. These underlying problems can also put men at risk for other serious medical conditions, highlighting the importance of addressing ED not just as a sexual issue but as a health concern as well.
- Age and ED: ED becomes more common with age. Approximately 40% of men experience some form of ED by age 40, and by age 70, nearly 70% of men are impacted to some degree. Age is a significant factor associated with ED.
- Lifestyle Can Help: There are natural ways to overcome ED, including regular physical activity like walking. A study suggests that just 30 minutes of walking a day was linked with a 41% reduction in the risk of ED. Maintaining a healthy lifestyle can have a positive impact on ED and overall health.
- Seek Medical Advice: If you are experiencing ED, it's essential to consult a healthcare professional. They can help determine the cause, whether it's temporary or chronic, and provide guidance on the most suitable treatments and alternatives.
- Active Sex Life: Despite ED, men can enjoy an active sex life well into their later years. It doesn't have to rob you of your manhood, and there are treatments and strategies available to address ED and maintain a satisfying sex life.
Understanding ED and its association with men's health over 45 is crucial for maintaining a fulfilling and healthy life.
