10 Tips For Healthy Teeth and Gums
Maintaining good oral hygiene is crucial for healthy teeth and gums. Here are 10 tips for healthy teeth and gums based on the provided search results:
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Brush your teeth properly: Use small circular motions to brush the front, back, and top of every tooth for at least 2-3 minutes. Avoid sawing back-and-forth motions [1].
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Use fluoride toothpaste: Brush your teeth twice a day with fluoride toothpaste [3].
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Floss regularly: Flossing helps to remove plaque and food particles from between teeth and below the gumline [3].
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Avoid sugary and acidic foods: Sugary and acidic foods can erode the enamel and increase the risk of cavities and tooth decay [2].
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Eat a well-balanced diet: Eating a well-balanced diet with plenty of fruits, vegetables, and whole grains can help to maintain healthy teeth and gums [3].
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Limit alcohol and tobacco use: Alcohol and tobacco use can increase the risk of gum disease and oral cancer [2].
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Clean your tongue: Plaque can also build up on your tongue, leading to bad breath and other oral health problems. Use a tongue scraper or brush to clean your tongue regularly [2].
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Visit your dentist regularly: Schedule routine checkups and cleanings with your dentist to prevent and detect any dental problems early on. Be sure to inform your dentist about any medical conditions you have and medications you take [3].
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Use mouthwash: Mouthwash can help to kill bacteria and freshen breath. Look for a mouthwash that contains fluoride and has been approved by the American Dental Association [2].
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Consider dental sealants: Dental sealants are thin, plastic coatings that can be applied to the chewing surfaces of molars and premolars to help prevent cavities [3].
By following these 10 tips, you can help to maintain healthy teeth and gums and prevent dental problems.
