How To Whiten Teeth At Home ?
There are several ways to whiten teeth at home. Here are some popular methods:
- Brushing with Baking Soda: Baking soda can gently polish away stains on the surface of the teeth. To use this method, mix 1 teaspoon (6 grams) of baking soda with 2 teaspoons of water (5 ml) and brush your teeth with the paste a few times per week. Some people worry that baking soda is too harsh and may grind away enamel, so this method should be used in moderation.
- Using Hydrogen Peroxide: Hydrogen peroxide can help remove stains on the surface of the teeth. To use this method, mix a small amount of 3% hydrogen peroxide food grade with baking soda to make a paste. Brush your teeth thoroughly with the paste, then leave it on your teeth for 3 to 5 minutes before rinsing with water or a mouthwash mixture. This method should also be used in moderation.
- Limiting Staining Foods and Beverages: Preventing teeth stains can be a never-ending battle. Limiting staining foods and beverages like coffee, tea, and red wine can help to prevent teeth stains from forming in the first place.
- Using Whitening Kits: At-home whitening kits are available in the market which usually includes a whitening gel or strips with a safe concentration of carbamide peroxide. These kits can help to brighten teeth and remove stains over time.
- DIY Whitening Paste: A homemade whitening paste can be concocted using baking soda mixed with water or a very small amount of hydrogen peroxide. Get a runny consistency and then rub onto teeth for 30 seconds after brushing normally. This method should be limited to 1-2 times per week at most to avoid damaging tooth enamel.
- Professional Teeth Whitening: If you want to achieve dramatic results quickly, professional teeth whitening by a dentist is an option. They use stronger whitening agents that can brighten teeth in a single session.
Overall, there are many options to try at home to whiten teeth. It's important to use these methods in moderation and avoid overuse to avoid damaging tooth enamel. If you have any concerns, it's best to consult with your dentist before trying any teeth whitening methods.
