How to Get Rid of Yellow Teeth: 7 Home Remedies
Yellow teeth can be caused by various factors including poor dental hygiene, age, smoking, drinking coffee and tea, and consuming certain foods. If you want to get rid of yellow teeth, there are various home remedies that you can try. Here are 7 home remedies to help you get rid of yellow teeth:
- Baking soda and hydrogen peroxide: This is a popular remedy that is said to remove plaque buildup and bacteria and get rid of stains. Mix 1 tablespoon of baking soda and 1 tablespoon of hydrogen peroxide to make a paste, then use it to brush your teeth for 2 minutes, twice a day.
- Brushing with baking soda: Baking soda can gently polish away stains on the surface of the teeth. Some people worry that baking soda is too harsh and may grind away tooth enamel, so it is recommended to use it no more than once a week.
- Oil pulling: This involves swishing oil (such as coconut oil or sesame oil) in your mouth for 15-20 minutes, then spitting it out. It is said to remove bacteria and whiten teeth.
- Brushing with turmeric: Turmeric has anti-inflammatory and antioxidant properties and is believed to help whiten teeth. Mix 1/4 teaspoon of turmeric powder with enough water to make a paste, then use it to brush your teeth for 2 minutes. Rinse thoroughly afterward to prevent staining.
- Strawberry paste: Grate a few strawberries to make a paste and use it to lightly rub your teeth. For several weeks, the paste will take off any yellowish tints from your teeth. Alternatively, you can mix 1/2 teaspoon of baking powder with one strawberry's pulp and apply the mixture directly to your teeth.
- Lemon and baking soda: For stains from food and drink or plaque on the tooth's surface, you might try making a paste from a few drops of lemon juice and baking soda. Once per week, simply apply the paste to your teeth with a clean toothbrush, brush gently for a few seconds, and then rinse.
- Apple cider vinegar: Due to its acidic nature, it is recommended to use apple cider vinegar with caution. Mix 1 teaspoon of apple cider vinegar with 1 cup of water, then use it to rinse your mouth for a few minutes before brushing your teeth. Rinse your mouth with water afterward to prevent enamel erosion.
It is important to note that home remedies may not work for everyone, and some may be harmful if used improperly. For serious cases of yellow teeth or if you are unsure about using any of these remedies, it is best to consult with a dentist. Regular dental cleanings and proper dental hygiene are also key to maintaining healthy, white teeth.
