Bad breath? Certain types of probiotic bacteria may help
According to multiple sources, certain types of probiotic bacteria found in fermented foods like yogurt, sourdough bread, and miso soup may help combat bad breath [1][2][4][5][6][8][10].
These probiotics may help neutralize the sulfuric compounds produced by mouth bacteria, which are often the cause of bad breath [2][5].
Probiotics can also help support gut health by aiding in digestion, producing vitamins, and preventing bad bacteria from taking over the gut [3][7].
While there is still ongoing research on the efficacy of probiotics in treating bad breath, there is growing evidence that probiotics in supplements and fermented foods may help alleviate the condition [6].
If you are experiencing persistent bad breath, it may be helpful to speak with your healthcare provider to determine if probiotics are right for you.
